Understanding osteoarthritis and how to manage the condition
 
Members and guests gained a better understanding about osteoarthritis during our meeting on April 9. Pamela Lofgren, DPT, discussed the condition, its most common causes, and some of the methods used to slow or remediate the condition.
 
Also known as degenerative joint disease, osteoarthritis occurs when cartilage wears away resulting in a bone-on-bone arrangement. Lofgren, show here demonstrating the effect on hip joints, says the condition leads to chronic pain, and affects one's overall health.
 
Annually, approximately 27 million Americans suffer from some level of osteoarthritis; it affects 50% of people 85 and older, she says. Over age 50, women are more likely than men to experience symptoms. Knees, hips and the lower back are most susceptible to the condition.
 
Lofgren, who is clinical director at ATI Physical Therapy in New Berlin, cited several contributing factors, including:
1. Age: as we age, there's a greater possibility of degeneration in joints.
2. Genetics. Those whose parents experienced the condition are more susceptible.
3. Previous injuries, especially to joints.
4. Knees and hips are more susceptible from carrying the body's weight.
5. Specific jobs or tasks. For example, if you're constantly kneeling, you're likely to suffer knee issues later.
6. Heavy sports activity takes its toll on hips and knees, as do running, jumping, and landing on hard surfaces.
 
Diagnosis is often done by X-ray, Lofgren says. An MRI will be ordered if it is believed that soft tissue has been damaged.
 
There is no cure for osteoarthritis, so it's best to minimize the possibility of the condition developing. Lofgren offers these tips.
1. Maintain good weight; lose weight if need be.
2. Exercise regularly. Even walking is helpful.
3. Maintain good posture. Poor posture puts strain on lower back. Make sure you lift heavy objects properly.
4. Develop a strengthening regimen. Stronger muscles do more of the work, taking stress off the joints.
5. Do yoga and engage in stretching exercises
6. Aerobic exercises and swimming are very helpful.
 
Lofgren cautions that you should consult with a doctor before staring any exercise program.
 
Severe symptoms may require physical therapy, chiropractic care or even surgery, she says.
 
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Rotary: Doing good all around the world

The Rotary Foundation supports ongoing efforts to eradicate polio (now found in just three countries in the world!), bring clean water and sanitation services to impoverished communities, and build schools and other structures, to name just a few.
 
This video offers just a glimpse of the important work Rotary International does for the needy everywhere.
 
 
Club Information

Welcome to Rotary Club of New Berlin!

New Berlin Rotary Club

2nd and 4th Tuesdays, 5:30 p.m.
New Berlin Public Library
15105 W. Library Lane
New Berlin, WI  53151
United States of America
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District Site
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The Four-Way Test
Of the things we think,
say or do:
1)    Is it the TRUTH?
2)    Is it FAIR to all concerned?
3)    Will it build GOODWILL and BETTER FRIENDSHIPS?
4)    Will it be BENEFICIAL to all concerned?
 
Club Executives & Directors
President
Secretary
Treasurer
Immediate Past President
Marketing and Social Media
 
To contact any of our directors, click on the person's name. That will launch the contact form.
 
Articles discussing our past meetings and events can be found by clicking on the Archive tab above.
 
The Rotary District 6270 website has information about our district, as well as a list of other Rotary clubs in the district.
 
 
Volunteering Opportunities
Interested in doing some volunteering? Click on any of these links to learn more.
 
 
 
 
 
 
 
 

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If you are a speaker and have a topic you think would be of interest to our members, contact president Art Angove. You can reach him through the link above.

 
 
 
 
Meetings
Jake Wison, Exec Director of YMCA
May 28, 2019
Update on the southwest Milwaukee YMCA
General club meeting
Jun 11, 2019
General club meeting
Jun 25, 2019
No club meeting
Jul 09, 2019
No club meeting
Jul 23, 2019
General club meeting
Aug 13, 2019
 
 

Do your deals benefit all parties involved? 


Adhering to high business ethics isn't just right; it's also good business practice.
 
Rotary clubs follow the Four-Way Test, which is shown on the left side of this page. For more on the value of incorporating the Four-Way Test in your business, read this article from the BizTimes of Milwaukee: